Hi! I'm Melissa and I'm on the road to fitness and overall health. This is my blog dedicated to promoting a healthy and balanced lifestyle along with motivation to keep me strong on my journey.
I just made the tastiest healthiest mini meal… BROCCOLI FRITTERS.
Here’s how ya do it.
Ingredients
- 3 cups chopped broccoli (1/4 inch cubes, steamed till tender)
- 1 egg (beaten)
- 1/2 cup flour (I used bread crumbs as a substitute)
- 1/3 cup parmasean cheese
- 1 small clove garlic
- 1/2 tsp salt
- Pinch of red pepper flakes
- 2 tbsp oil
Instructions
- Prepare, combine, and lightly mash ingredients. (except the oil)
- Oil pan and put on moderate heat. (Flick with water to see if it’s ready… It’ll sizzle)
- Plop mixture into 3” rounds, lightly flatten with spatula
- Cook for 1-2 mins per side
- EAT!
Veggie Okonomiyaki
Tried to be super tuff tuff today and run against the wind to see if it would change anything about my run. Proud to say that I can tell I’m getting stronger and building more stamina with each run, but today’s time was delayed a whole minute from last run’s time. OH WELL, NEXT TIME.
I went from “meh, I’ll work out tomorrow” to “I’m going to work out today” and it has been amazing.
THIS IS ME EVERY.SINGLE.TIME.
EVERY SINGLE TIME.
No equipment leg workout :)
yes, I still have a tummy pooch, I’m working on it!
do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!
repeat this 3 times!!
who the fuck came up with this torture device?! send it to the FBI/CIA, they could use this.
